By Dr. Viktoriya Zabigaylo, ND
Eating balanced meals is known to be an important factor for blood sugar control and ensuring that we get an adequate amount of nutrients. This means having enough protein, fat, and fiber with each meal. Recent research suggests that we should also consider the order in which we eat a meal, as it can also impact blood sugar regulation.
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By Dr. Viktoriya Zabigaylo, ND
Quercetin is an antioxidant that has many beneficial and protective effects on our health. It is present in fruits and vegetables as a flavonoid, which is a molecule that protects our cells against damage.
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By Sophia Szczurko
Winter is in full swing and as the weather quickly gets colder, it may seem difficult to go out and have fun. But there are many ways we can still get out and get our hearts pumping in the greater Toronto area during these winter months.
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