Posted onOctober 16, 2023|Comments Off on Antacid Medications and the Risk of Dementia
By Dr. Orest Szczurko, ND
The use of stomach acid blocking medications called proton pump inhibitors (PPI) has been associated with an increased risk of dementia, concludes a Danish study just published in Alzheimer’s and Dementia on October 5, 20231.
Posted onOctober 10, 2023|Comments Off on Risks for Post-menopausal Bone Fractures
By Dr. Viktoriya Zabigaylo, ND
The transition through menopause often leads to certain health risks due to lower estrogen levels. Estrogen helps to keep blood vessels healthy, prevents bone loss, maintains skin hydration and elasticity, improves mitochondrial function and protects against oxidative damage. With the decline in estrogen that naturally happens after menopause, women are more likely to develop certain diseases including cardiovascular disease, metabolic syndrome, osteoporosis and bone fractures, mood disorders, and cognitive decline.
Posted onJune 1, 2023|Comments Off on The Impact of Meal Order on Blood Sugar Regulation
By Dr. Viktoriya Zabigaylo, ND
Eating balanced meals is known to be an important factor for blood sugar control and ensuring that we get an adequate amount of nutrients. This means having enough protein, fat, and fiber with each meal. Recent research suggests that we should also consider the order in which we eat a meal, as it can also impact blood sugar regulation.