By Viktoriya Zabigaylo & Dr. Orest Szczurko
Research has shown many benefits of vitamin D including bone and muscle health, immune function, cancer prevention, maintaining hormone balance, cardiovascular health, mood disorders, skin health and more1. It is a nutrient that can be obtained from the diet, but it is not naturally found in many foods and is present in low amounts. The easiest way to obtain vitamin D is through sun exposure or supplementation.
